Wheat Roll Nutrition Facts
- 155
- Calories
- 7g
- Protein
- 2g
- Total Fat
- 25g
- Total Carbs
The Saladworks Wheat Roll contains 155 calories, 7g protein, 25g total carbohydrates and 2g total fat.
Nutrition Facts
Wheat Roll
| Amount Per Serving | ||
|---|---|---|
| Calories 155 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 3% | |
|---|---|---|
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 290mg | 13% | |
| Total Carbs 25g | 9% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Wheat Roll?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Wheat Roll by running.
It would take 18 minutes to burn if off by bicycling.
It would take 22 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Saladworks
US Rank
Locations
100
Food Type
Salad
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Saladworks Wheat Roll?
There are 155 calories in the Wheat Roll
What are the macros for the Saladworks Wheat Roll?
The Wheat Roll has 7g protein, 25g carbs and 2g fat. That means 11% of calories come from protein, 86% of calories come from carbs, and 3% of calories come from fat.
