Hamburger Nutrition Facts
- 280
- Calories
- 14g
- Protein
- 11g
- Total Fat
- 32g
- Total Carbs
The Jack in the Box Hamburger contains 280 calories, 14g protein, 32g total carbohydrates and 11g total fat.
Nutrition Facts
Hamburger
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0.5g | ||
| Cholesterol 25mg | 8% | |
| Sodium 680mg | 30% | |
| Total Carbs 32g | 12% | |
| Dietary Fiber 1g | 4% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Hamburger?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Hamburger by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Jack in the Box
US Rank
22
Locations
2218
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Jack in the Box Hamburger?
There are 280 calories in the Hamburger
What are the macros for the Jack in the Box Hamburger?
The Hamburger has 14g protein, 32g carbs and 11g fat. That means 14% of calories come from protein, 74% of calories come from carbs, and 11% of calories come from fat.
