Honey BBQ Chicken Strip Sandwich Jr.

Honey BBQ Chicken Strip Sandwich Jr. Nutrition Facts

655
Calories
28g
Protein
31g
Total Fat
63g
Total Carbs

The Whataburger Honey BBQ Chicken Strip Sandwich Jr. contains 655 calories, 28g protein, 63g total carbohydrates and 31g total fat.

Nutrition Facts

Honey BBQ Chicken Strip Sandwich Jr.

Amount Per Serving
Calories 655Calories from Fat 279
% Daily Value*
Total Fat 31g40%
Saturated Fat 9g45%
Trans Fat 0g
Cholesterol 70mg23%
Sodium 1840mg80%
Total Carbs 63g23%
Dietary Fiber 3g11%
Sugars 13g
Protein 28g
Vitamin A 9%Vitamin C 4%
Calcium 32%Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Honey BBQ Chicken Strip Sandwich Jr.?

For someone weighing 150 pounds, it would take 56 minutes to burn off the Honey BBQ Chicken Strip Sandwich Jr. by running.


It would take 78 minutes to burn if off by bicycling.


It would take 91 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • egg
  • fish
  • MSG
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Texas Toast: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, contains 2% or less of each of the following: yeast, salt, soybean oil, wheat gluten, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated, mono- and diglycerides, enzymes), soy flour, yeast food (ammonium sulfate), monocalcium phosphate, calcium sulfate, soy lecithin, calcium propionate (to retard spoilage). Can also contain: citric acid, potassium iodate, cornstarch, and calcium phosphate. Note: Toasted using bun oil. Manufactured in a facility that uses wheat, milk, eggs, soy and tree nuts. Bun Oil: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta-carotene (color), TBHQ and citric acid added to protect flavor, dimethylpolysiloxane, an anti-foaming agent added. Chicken Strips: Southern style chicken fritter strips. Containing up to 12% solution of water, isolated soy protein, salt, sodium phosphate. Battered & breaded with: bleached wheat flour, water, salt, leavening (sodium bicarbonate, sodium aluminum phosphate, monocalcium phosphate), spices, hydrogenated soybean oil, garlic powder, onion powder, natural flavor. Breading set in vegetable oil. (Note: Deep-fried in ZTF Whataburger liquid shortening. Menu items that are deep-fried may come in contact with other products that contain gluten, wheat, dairy, egg, soybean, fish, or animal products.) Honey BBQ Sauce: High fructose corn syrup, water, tomato paste, distilled vinegar, molasses, sugar, honey, salt, modified food starch, natural smoke flavor, spices, caramel color, potassium sorbate, and sodium benzoate as preservatives, garlic powder, onion powder, natural flavor. Monterey Jack Cheese: Cultured milk and skim milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid (preservative), lactic acid, enzymes, artificial color, soy lecithin.

    About This Restaurant

    Name

    Whataburger

    US Rank

    27

    Locations

    873

    Food Type

    Hamburgers

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Whataburger Honey BBQ Chicken Strip Sandwich Jr.?

    There are 655 calories in the Honey BBQ Chicken Strip Sandwich Jr.

    What are the macros for the Whataburger Honey BBQ Chicken Strip Sandwich Jr.?

    The Honey BBQ Chicken Strip Sandwich Jr. has 28g protein, 63g carbs and 31g fat. That means 14% of calories come from protein, 71% of calories come from carbs, and 15% of calories come from fat.