Monterey Melt

Monterey Melt Nutrition Facts

1115
Calories
54g
Protein
71g
Total Fat
62g
Total Carbs

The Whataburger Monterey Melt contains 1115 calories, 54g protein, 62g total carbohydrates and 71g total fat.

Nutrition Facts

Monterey Melt

Amount Per Serving
Calories 1115Calories from Fat 639
% Daily Value*
Total Fat 71g91%
Saturated Fat 24g120%
Trans Fat 2g
Cholesterol 130mg43%
Sodium 2510mg109%
Total Carbs 62g23%
Dietary Fiber 4g14%
Sugars 12g
Protein 54g
Vitamin A 20%โ€ขVitamin C 53%
Calcium 39%โ€ขIron 44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Monterey Melt?

For someone weighing 150 pounds, it would take 96 minutes to burn off the Monterey Melt by running.


It would take 133 minutes to burn if off by bicycling.


It would take 155 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Large White Bun: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, contains 2% or less of each of the following: yeast, wheat gluten, salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid), calcium sulfate, calcium carbonate, ammonium sulfate, sorbic acid, soy flour, monocalcium phosphate, soy lecithin, and calcium propionate (to retard spoilage). May also contain grain vinegar, cornstarch, citric acid, and potassium iodate, and calcium phosphate. Contains: Wheat, Soy. Bun Oil: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta-carotene (color), TBHQ and citric acid added to protect flavor, dimethylpolysiloxane, an anti-foaming agent added. Beef Patty: USDA inspected 100% ground beef. Special Seasoning: Salt (yellow prussiate of soda added) and pepper. Sliced American Cheese: Cultured Milk and Skim Milk, Water, Cream, Sodium Citrate, Salt, Sodium Phosphate, Sorbic Acid (Preservative), Citric Acid, Artificial Color, Acetic Acid, Enzymes, Soy Lecithin. Sliced Monterey Jack Cheese: Cultured milk and skim milk, water, cream, sodium citrate, salt, sodium phosphate, sorbic acid (preservative), lactic acid, enzymes, artificial color, soy lecithin. Fire Roasted Vegetable Blend: Yellow Onion, Red Bell Pepper, Poblano Pepper. Jalapeno Ranch Dressing: Soybean oil, water, green jalapeno pepper, distilled vinegar, egg yolks, salt, contains less than 2% of: sugar, green jalapeno pepper*, food starch-modified, onion*, acetic acid, garlic*, sodium benzoate and potassium sorbate (as preservatives), polysorbate 60, spice, xanthan gum, citric acid, parsley*, calcium disodium EDTA aded to protect flavor. *Dehydrated.

    About This Restaurant

    Name

    Whataburger

    US Rank

    27

    Locations

    873

    Food Type

    Hamburgers

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Whataburger Monterey Melt?

    There are 1115 calories in the Monterey Melt

    What are the macros for the Whataburger Monterey Melt?

    The Monterey Melt has 54g protein, 62g carbs and 71g fat. That means 20% of calories come from protein, 53% of calories come from carbs, and 27% of calories come from fat.