Mushroom Swiss Jr.

Mushroom Swiss Jr. Nutrition Facts

695
Calories
31g
Protein
40g
Total Fat
37g
Total Carbs

The Whataburger Mushroom Swiss Jr. contains 695 calories, 31g protein, 37g total carbohydrates and 40g total fat.

Nutrition Facts

Mushroom Swiss Jr.

Amount Per Serving
Calories 695Calories from Fat 360
% Daily Value*
Total Fat 40g51%
Saturated Fat 15g75%
Trans Fat 1g
Cholesterol 80mg27%
Sodium 1290mg56%
Total Carbs 37g13%
Dietary Fiber 1g4%
Sugars 6g
Protein 31g
Vitamin A 9%โ€ขVitamin C 0%
Calcium 47%โ€ขIron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45โ€“65% of your daily calories from carbs, 20โ€“35% from fats and 10โ€“35% from protein.

How much exercise would it take to burn off the Mushroom Swiss Jr.?

For someone weighing 150 pounds, it would take 60 minutes to burn off the Mushroom Swiss Jr. by running.


It would take 83 minutes to burn if off by bicycling.


It would take 97 minutes to burn if off by weightlifting.

Allergens

Contains allergens:

  • egg
  • gluten
  • milk
  • soy
  • wheat
  • Does not contain allergens:

  • fish
  • MSG
  • peanuts
  • shellfish
  • tree nuts
  • Ingredients

    Ingredients: Small White Bun: Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose corn syrup, soybean oil, contains 2% or less of each of the following: yeast, wheat gluten, salt, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono- and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono- and diglycerides, enzymes, ascorbic acid), calcium sulfate, calcium carbonate, ammonium sulfate, sorbic acid, soy flour, monocalcium phosphate, soy lecithin, and calcium propionate (to retard spoilage). May also contain grain vinegar, cornstarch, citric acid, and potassium iodate, and calcium phosphate. Contains: Wheat, Soy. Creamy Au Jus Sauce: Soybean Oil, Distilled Vinegar, Egg Yolk, Corn Syrup, Sugar, Contains less than 2% of Hydrolyzed Soy Protein, Salt, Spice, Maltodextrin, Natural Roast Beef Type Flavor (Hydrolyzed Soy Protein, Corn Syrup Solids, Thiamine Hydrochloride, Soybean Oil, Disodium Inosinate and Disodium Guanylate), Water, Molasses, Mustard Flour, Roasted Beef Type Flavor (Beef Flavor [Autolyzed Yeast Extract, Maltodextrin, Skim Milk Powder, Beef Broth, Beef Stock, Natural Flavor, Salt, Beef Extract, Lactic Acid Powder {Lactic Acid, Calcium Lactate}, Silicon Dioxide, Gum Arabic, Canola Oil]), Dried Garlic, Caramel Color, Citric Acid, Dried Onion, Xanthan Gum, Natural Flavor, Tamarind, Calcium Disodium EDTA (to protect flavor). Contains Egg, Milk, Soy. Swiss American Cheese: Cultured milk and skim milk, water, cream, sodium citrate, salt, citric acid, sorbic acid (preservative) sodium phosphate, enzymes, soy lecithin Contains Milk Fire Roasted Mushroom: Brown mushroom Beef Patty: USDA inspected 100% ground beef. Bun Oil: Liquid and hydrogenated soybean oil, soy lecithin, natural & artificial flavor, beta-carotene (color), TBHQ and citric acid added to protect flavor, dimethylpolysiloxane, an anti-foaming agent added. Special Seasoning: Salt (yellow prussiate of soda added) and pepper.

    About This Restaurant

    Name

    Whataburger

    US Rank

    27

    Locations

    873

    Food Type

    Hamburgers

    Service Type

    Fast Food

    Frequently Asked Questions

    How many calories are in the Whataburger Mushroom Swiss Jr.?

    There are 695 calories in the Mushroom Swiss Jr.

    What are the macros for the Whataburger Mushroom Swiss Jr.?

    The Mushroom Swiss Jr. has 31g protein, 37g carbs and 40g fat. That means 20% of calories come from protein, 54% of calories come from carbs, and 26% of calories come from fat.