Apple & Cranberry Salad Nutrition Facts
- 255
- Calories
- 8g
- Protein
- 10g
- Total Fat
- 36g
- Total Carbs
The Whataburger Apple & Cranberry Salad contains 255 calories, 8g protein, 36g total carbohydrates and 10g total fat.
Nutrition Facts
Apple & Cranberry Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 230mg | 10% | |
| Total Carbs 36g | 13% | |
| Dietary Fiber 10g | 36% | |
| Sugars 25g | ||
| Protein 8g | ||
| Vitamin A 211% | • | Vitamin C 15% |
| Calcium 28% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Apple & Cranberry Salad?
For someone weighing 150 pounds, it would take 22 minutes to burn off the Apple & Cranberry Salad by running.
It would take 30 minutes to burn if off by bicycling.
It would take 35 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Romaine Lettuce. Apple Slices: Apples, ascorbic acid, (Vitamin C) to promote whiteness and calcium carbonate to maintain texture. Sweetened Dried Cranberries: Cranberries, sugar, citric acid, elderberry juice concentrate, sunflower oil. Shredded Cheddar Cheese: Pasteurized milk, cheese culture, salt, enzymes, annatto color, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor). Fully Cooked Grilled Chicken: Boneless, skinless chicken breast, water, seasoning (salt, maltodextrin, spice, dehydrated cilantro, natural smoke flavor, grill flavor [from Hydrogenated cottonseed and soybean oil], modified corn starch, corn syrup solids, spice extractives, artificial flavor), soybean oil, seasoning (modified food starch [modified corn starch], salt, flavoring), sodium phosphates. Bun Oil: Soybean oil, soy lecithin, natural and artificial flavor, TBHQ added to protect flavor, beta carotene (color), dimethylpolysiloxane, an anti-foaming agent added.
About This Restaurant
Name
Whataburger
US Rank
27
Locations
873
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Whataburger Apple & Cranberry Salad?
There are 255 calories in the Apple & Cranberry Salad
What are the macros for the Whataburger Apple & Cranberry Salad?
The Apple & Cranberry Salad has 8g protein, 36g carbs and 10g fat. That means 8% of calories come from protein, 82% of calories come from carbs, and 10% of calories come from fat.
