Garden Salad Nutrition Facts
- 1160
- Calories
- 9g
- Protein
- 9g
- Total Fat
- 10g
- Total Carbs
The Whataburger Garden Salad contains 1160 calories, 9g protein, 10g total carbohydrates and 9g total fat.
Nutrition Facts
Garden Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 1160 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 250mg | 11% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 9g | 32% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 313% | • | Vitamin C 33% |
| Calcium 29% | • | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garden Salad?
For someone weighing 150 pounds, it would take 99 minutes to burn off the Garden Salad by running.
It would take 138 minutes to burn if off by bicycling.
It would take 161 minutes to burn if off by weightlifting.
Allergens
Contains allergens:
Does not contain allergens:
Ingredients
Romaine Lettuce. Grape Tomatoes. Match-stick shredded carrots. Shredded Cheddar Cheese: Pasteurized milk, cheese culture, salt, enzymes, annatto color, potato starch and powdered cellulose added to prevent caking, natamycin (a natural mold inhibitor).
About This Restaurant
Name
Whataburger
US Rank
27
Locations
873
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Whataburger Garden Salad?
There are 1160 calories in the Garden Salad
What are the macros for the Whataburger Garden Salad?
The Garden Salad has 9g protein, 10g carbs and 9g fat. That means 22% of calories come from protein, 56% of calories come from carbs, and 22% of calories come from fat.
