Garden Fresh Salad Nutrition Facts
- 310
- Calories
- 18g
- Protein
- 19g
- Total Fat
- 18g
- Total Carbs
The Steak 'n Shake Garden Fresh Salad contains 310 calories, 18g protein, 18g total carbohydrates and 19g total fat.
Nutrition Facts
Garden Fresh Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 12g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 480mg | 21% | |
| Total Carbs 18g | 7% | |
| Dietary Fiber 5g | 18% | |
| Sugars 6g | ||
| Protein 18g | ||
| Vitamin A % | • | Vitamin C % |
| Calcium % | • | Iron % |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Garden Fresh Salad?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Garden Fresh Salad by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Steak 'n Shake
US Rank
60
Locations
497
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Steak 'n Shake Garden Fresh Salad?
There are 310 calories in the Garden Fresh Salad
What are the macros for the Steak 'n Shake Garden Fresh Salad?
The Garden Fresh Salad has 18g protein, 18g carbs and 19g fat. That means 23% of calories come from protein, 52% of calories come from carbs, and 25% of calories come from fat.
