Double Chicken Salad Nutrition Facts
- 220
- Calories
- 36g
- Protein
- 5g
- Total Fat
- 10g
- Total Carbs
The Subway Double Chicken Salad contains 220 calories, 36g protein, 10g total carbohydrates and 5g total fat.
Nutrition Facts
Double Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
|---|---|---|
| Saturated Fat 1.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 490mg | 21% | |
| Total Carbs 10g | 4% | |
| Dietary Fiber 4g | 14% | |
| Sugars 4g | ||
| Protein 36g | ||
| Vitamin A 50% | • | Vitamin C 60% |
| Calcium 8% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Double Chicken Salad?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Double Chicken Salad by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Subway
US Rank
8
Locations
21147
Food Type
Sandwiches
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the Subway Double Chicken Salad?
There are 220 calories in the Double Chicken Salad
What are the macros for the Subway Double Chicken Salad?
The Double Chicken Salad has 36g protein, 10g carbs and 5g fat. That means 57% of calories come from protein, 35% of calories come from carbs, and 8% of calories come from fat.
