Double Chicken Salad Nutrition Facts
- Total Fat
- Total Carbs
The Subway Double Chicken Salad contains 220 calories, 36g protein, 10g total carbohydrates and 5g total fat.
|Amount Per Serving|
|Calories 220||Calories from Fat 45|
|% Daily Value*|
|Total Fat 5g||6%|
|Saturated Fat 1.5g||8%|
|Trans Fat 0g|
|Total Carbs 10g||4%|
|Dietary Fiber 4g||14%|
|Vitamin A 50%||•||Vitamin C 60%|
|Calcium 8%||•||Iron 15%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Double Chicken Salad?
For someone weighing 150 pounds, it would take 19 minutes to burn off the Double Chicken Salad by running.
It would take 26 minutes to burn if off by bicycling.
It would take 31 minutes to burn if off by weightlifting.
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