English Muffin Nutrition Facts
- 230
- Calories
- 5g
- Protein
- 11g
- Total Fat
- 28g
- Total Carbs
The Perkins Restaurant & Bakery English Muffin contains 230 calories, 5g protein, 28g total carbohydrates and 11g total fat.
Nutrition Facts
English Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 410mg | 18% | |
| Total Carbs 28g | 10% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 10% | • | Vitamin C 0% |
| Calcium 6% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the English Muffin?
For someone weighing 150 pounds, it would take 20 minutes to burn off the English Muffin by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery English Muffin?
There are 230 calories in the English Muffin
What are the macros for the Perkins Restaurant & Bakery English Muffin?
The English Muffin has 5g protein, 28g carbs and 11g fat. That means 6% of calories come from protein, 80% of calories come from carbs, and 14% of calories come from fat.
