Shredded Pepper Jack Cheese for Omelet Nutrition Facts
- 150
- Calories
- 11g
- Protein
- 12g
- Total Fat
- 2g
- Total Carbs
The Perkins Restaurant & Bakery Shredded Pepper Jack Cheese for Omelet contains 150 calories, 11g protein, 2g total carbohydrates and 12g total fat.
Nutrition Facts
Shredded Pepper Jack Cheese for Omelet
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 15% | |
| Sodium 260mg | 11% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 10% | • | Vitamin C 0% |
| Calcium 30% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Shredded Pepper Jack Cheese for Omelet?
For someone weighing 150 pounds, it would take 13 minutes to burn off the Shredded Pepper Jack Cheese for Omelet by running.
It would take 18 minutes to burn if off by bicycling.
It would take 21 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
