Perkins Steak & Eggs Nutrition Facts
- 400
- Calories
- 48g
- Protein
- 22g
- Total Fat
- 2g
- Total Carbs
The Perkins Restaurant & Bakery Perkins Steak & Eggs contains 400 calories, 48g protein, 2g total carbohydrates and 22g total fat.
Nutrition Facts
Perkins Steak & Eggs
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 28% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 535mg | 178% | |
| Sodium 230mg | 10% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 48g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Perkins Steak & Eggs?
For someone weighing 150 pounds, it would take 34 minutes to burn off the Perkins Steak & Eggs by running.
It would take 48 minutes to burn if off by bicycling.
It would take 56 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Perkins Steak & Eggs?
There are 400 calories in the Perkins Steak & Eggs
What are the macros for the Perkins Restaurant & Bakery Perkins Steak & Eggs?
The Perkins Steak & Eggs has 48g protein, 2g carbs and 22g fat. That means 64% of calories come from protein, 6% of calories come from carbs, and 30% of calories come from fat.
