Build Your Own Omelet (Add Toppings) Nutrition Facts
- 230
- Calories
- 18g
- Protein
- 17g
- Total Fat
- 3g
- Total Carbs
The Perkins Restaurant & Bakery Build Your Own Omelet (Add Toppings) contains 230 calories, 18g protein, 3g total carbohydrates and 17g total fat.
Nutrition Facts
Build Your Own Omelet (Add Toppings)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 645mg | 215% | |
| Sodium 200mg | 9% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 18g | ||
| Vitamin A 20% | • | Vitamin C 40% |
| Calcium 15% | • | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Build Your Own Omelet (Add Toppings)?
For someone weighing 150 pounds, it would take 20 minutes to burn off the Build Your Own Omelet (Add Toppings) by running.
It would take 27 minutes to burn if off by bicycling.
It would take 32 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
