Bagel Nutrition Facts
- 290
- Calories
- 6g
- Protein
- 8g
- Total Fat
- 49g
- Total Carbs
The Perkins Restaurant & Bakery Bagel contains 290 calories, 6g protein, 49g total carbohydrates and 8g total fat.
Nutrition Facts
Bagel
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 10% | |
|---|---|---|
| Saturated Fat 2g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 550mg | 24% | |
| Total Carbs 49g | 18% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 6g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Bagel?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Bagel by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Bagel?
There are 290 calories in the Bagel
What are the macros for the Perkins Restaurant & Bakery Bagel?
The Bagel has 6g protein, 49g carbs and 8g fat. That means 5% of calories come from protein, 89% of calories come from carbs, and 6% of calories come from fat.
