Triple Decker Club Nutrition Facts
- 600
- Calories
- 32g
- Protein
- 49g
- Total Fat
- 3g
- Total Carbs
The Perkins Restaurant & Bakery Triple Decker Club contains 600 calories, 32g protein, 3g total carbohydrates and 49g total fat.
Nutrition Facts
Triple Decker Club
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 441 | |
| % Daily Value* | ||
| Total Fat 49g | 63% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 120mg | 40% | |
| Sodium 1600mg | 70% | |
| Total Carbs 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 32g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Triple Decker Club?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Triple Decker Club by running.
It would take 71 minutes to burn if off by bicycling.
It would take 83 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Triple Decker Club?
There are 600 calories in the Triple Decker Club
What are the macros for the Perkins Restaurant & Bakery Triple Decker Club?
The Triple Decker Club has 32g protein, 3g carbs and 49g fat. That means 36% of calories come from protein, 8% of calories come from carbs, and 56% of calories come from fat.
