Onion Rings, Substitute Nutrition Facts
- 500
- Calories
- 7g
- Protein
- 17g
- Total Fat
- 54g
- Total Carbs
The Perkins Restaurant & Bakery Onion Rings, Substitute contains 500 calories, 7g protein, 54g total carbohydrates and 17g total fat.
Nutrition Facts
Onion Rings, Substitute
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 22% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 3% | |
| Sodium 680mg | 30% | |
| Total Carbs 54g | 20% | |
| Dietary Fiber 3g | 11% | |
| Sugars 9g | ||
| Protein 7g | ||
| Vitamin A 0% | • | Vitamin C 8% |
| Calcium 0% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Onion Rings, Substitute?
For someone weighing 150 pounds, it would take 43 minutes to burn off the Onion Rings, Substitute by running.
It would take 60 minutes to burn if off by bicycling.
It would take 69 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
