Reuben Melt Nutrition Facts
- 1090
- Calories
- 56g
- Protein
- 61g
- Total Fat
- 79g
- Total Carbs
The Perkins Restaurant & Bakery Reuben Melt contains 1090 calories, 56g protein, 79g total carbohydrates and 61g total fat.
Nutrition Facts
Reuben Melt
| Amount Per Serving | ||
|---|---|---|
| Calories 1090 | Calories from Fat 549 | |
| % Daily Value* | ||
| Total Fat 61g | 78% | |
|---|---|---|
| Saturated Fat 22g | 110% | |
| Trans Fat 0g | ||
| Cholesterol 155mg | 52% | |
| Sodium 3430mg | 149% | |
| Total Carbs 79g | 29% | |
| Dietary Fiber 4g | 14% | |
| Sugars 5g | ||
| Protein 56g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Reuben Melt?
For someone weighing 150 pounds, it would take 93 minutes to burn off the Reuben Melt by running.
It would take 130 minutes to burn if off by bicycling.
It would take 151 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Reuben Melt?
There are 1090 calories in the Reuben Melt
What are the macros for the Perkins Restaurant & Bakery Reuben Melt?
The Reuben Melt has 56g protein, 79g carbs and 61g fat. That means 19% of calories come from protein, 60% of calories come from carbs, and 21% of calories come from fat.
