Big BLT Nutrition Facts
- 420
- Calories
- 12g
- Protein
- 40g
- Total Fat
- 2g
- Total Carbs
The Perkins Restaurant & Bakery Big BLT contains 420 calories, 12g protein, 2g total carbohydrates and 40g total fat.
Nutrition Facts
Big BLT
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 51% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 920mg | 40% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 6% | • | Vitamin C 35% |
| Calcium 15% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Big BLT?
For someone weighing 150 pounds, it would take 36 minutes to burn off the Big BLT by running.
It would take 50 minutes to burn if off by bicycling.
It would take 58 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
We don't have this information yet!
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Big BLT?
There are 420 calories in the Big BLT
What are the macros for the Perkins Restaurant & Bakery Big BLT?
The Big BLT has 12g protein, 2g carbs and 40g fat. That means 21% of calories come from protein, 8% of calories come from carbs, and 71% of calories come from fat.
