Turkey BLT Salad Lunch Duo & Trio Nutrition Facts
- 190
- Calories
- 19g
- Protein
- 10g
- Total Fat
- 6g
- Total Carbs
The Perkins Restaurant & Bakery Turkey BLT Salad Lunch Duo & Trio contains 190 calories, 19g protein, 6g total carbohydrates and 10g total fat.
Nutrition Facts
Turkey BLT Salad Lunch Duo & Trio
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 640mg | 28% | |
| Total Carbs 6g | 2% | |
| Dietary Fiber 2g | 7% | |
| Sugars 4g | ||
| Protein 19g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey BLT Salad Lunch Duo & Trio?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Turkey BLT Salad Lunch Duo & Trio by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
