BLT Sandwich Lunch Duo & Trio Nutrition Facts
- 210
- Calories
- 6g
- Protein
- 20g
- Total Fat
- 1g
- Total Carbs
The Perkins Restaurant & Bakery BLT Sandwich Lunch Duo & Trio contains 210 calories, 6g protein, 1g total carbohydrates and 20g total fat.
Nutrition Facts
BLT Sandwich Lunch Duo & Trio
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 4.5g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 12% | |
| Sodium 460mg | 20% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the BLT Sandwich Lunch Duo & Trio?
For someone weighing 150 pounds, it would take 18 minutes to burn off the BLT Sandwich Lunch Duo & Trio by running.
It would take 25 minutes to burn if off by bicycling.
It would take 29 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
