French Dip Sandwich Lunch Duo & Trio Nutrition Facts
- 390
- Calories
- 20g
- Protein
- 28g
- Total Fat
- 16g
- Total Carbs
The Perkins Restaurant & Bakery French Dip Sandwich Lunch Duo & Trio contains 390 calories, 20g protein, 16g total carbohydrates and 28g total fat.
Nutrition Facts
French Dip Sandwich Lunch Duo & Trio
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 36% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 840mg | 37% | |
| Total Carbs 16g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 20g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the French Dip Sandwich Lunch Duo & Trio?
For someone weighing 150 pounds, it would take 33 minutes to burn off the French Dip Sandwich Lunch Duo & Trio by running.
It would take 46 minutes to burn if off by bicycling.
It would take 54 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
