Turkey BLT Salad, Fit Favorite Nutrition Facts
- 380
- Calories
- 38g
- Protein
- 19g
- Total Fat
- 11g
- Total Carbs
The Perkins Restaurant & Bakery Turkey BLT Salad, Fit Favorite contains 380 calories, 38g protein, 11g total carbohydrates and 19g total fat.
Nutrition Facts
Turkey BLT Salad, Fit Favorite
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 24% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 1280mg | 56% | |
| Total Carbs 11g | 4% | |
| Dietary Fiber 3g | 11% | |
| Sugars 8g | ||
| Protein 38g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey BLT Salad, Fit Favorite?
For someone weighing 150 pounds, it would take 33 minutes to burn off the Turkey BLT Salad, Fit Favorite by running.
It would take 45 minutes to burn if off by bicycling.
It would take 53 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
