Southwest Avocado Chicken Salad Nutrition Facts
- 820
- Calories
- 37g
- Protein
- 50g
- Total Fat
- 61g
- Total Carbs
The Perkins Restaurant & Bakery Southwest Avocado Chicken Salad contains 820 calories, 37g protein, 61g total carbohydrates and 50g total fat.
Nutrition Facts
Southwest Avocado Chicken Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 820 | Calories from Fat 450 | |
| % Daily Value* | ||
| Total Fat 50g | 64% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 37% | |
| Sodium 2220mg | 97% | |
| Total Carbs 61g | 22% | |
| Dietary Fiber 11g | 39% | |
| Sugars 14g | ||
| Protein 37g | ||
| Vitamin A 100% | • | Vitamin C 60% |
| Calcium 35% | • | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwest Avocado Chicken Salad?
For someone weighing 150 pounds, it would take 70 minutes to burn off the Southwest Avocado Chicken Salad by running.
It would take 98 minutes to burn if off by bicycling.
It would take 114 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
