Southwest Avocado Salad Lunch Duo & Trio Nutrition Facts
- 480
- Calories
- 17g
- Protein
- 32g
- Total Fat
- 34g
- Total Carbs
The Perkins Restaurant & Bakery Southwest Avocado Salad Lunch Duo & Trio contains 480 calories, 17g protein, 34g total carbohydrates and 32g total fat.
Nutrition Facts
Southwest Avocado Salad Lunch Duo & Trio
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 17% | |
| Sodium 1310mg | 57% | |
| Total Carbs 34g | 12% | |
| Dietary Fiber 6g | 21% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Southwest Avocado Salad Lunch Duo & Trio?
For someone weighing 150 pounds, it would take 41 minutes to burn off the Southwest Avocado Salad Lunch Duo & Trio by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
