The Everything Omelet Nutrition Facts
- 550
- Calories
- 37g
- Protein
- 40g
- Total Fat
- 14g
- Total Carbs
The Perkins Restaurant & Bakery The Everything Omelet contains 550 calories, 37g protein, 14g total carbohydrates and 40g total fat.
Nutrition Facts
The Everything Omelet
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 360 | |
| % Daily Value* | ||
| Total Fat 40g | 51% | |
|---|---|---|
| Saturated Fat 16g | 80% | |
| Trans Fat 0g | ||
| Cholesterol 705mg | 235% | |
| Sodium 850mg | 37% | |
| Total Carbs 14g | 5% | |
| Dietary Fiber 2g | 7% | |
| Sugars 5g | ||
| Protein 37g | ||
| Vitamin A 35% | • | Vitamin C 50% |
| Calcium 35% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the The Everything Omelet?
For someone weighing 150 pounds, it would take 47 minutes to burn off the The Everything Omelet by running.
It would take 65 minutes to burn if off by bicycling.
It would take 76 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
