Grilled Cajun Tilapia & Shrimp Nutrition Facts
- 460
- Calories
- 35g
- Protein
- 11g
- Total Fat
- 57g
- Total Carbs
The Perkins Restaurant & Bakery Grilled Cajun Tilapia & Shrimp contains 460 calories, 35g protein, 57g total carbohydrates and 11g total fat.
Nutrition Facts
Grilled Cajun Tilapia & Shrimp
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 110mg | 37% | |
| Sodium 1520mg | 66% | |
| Total Carbs 57g | 21% | |
| Dietary Fiber 4g | 14% | |
| Sugars 11g | ||
| Protein 35g | ||
| Vitamin A 15% | • | Vitamin C 30% |
| Calcium 4% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Cajun Tilapia & Shrimp?
For someone weighing 150 pounds, it would take 39 minutes to burn off the Grilled Cajun Tilapia & Shrimp by running.
It would take 55 minutes to burn if off by bicycling.
It would take 64 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
