Tilapia Grille Nutrition Facts
- 360
- Calories
- 42g
- Protein
- 18g
- Total Fat
- 9g
- Total Carbs
The Perkins Restaurant & Bakery Tilapia Grille contains 360 calories, 42g protein, 9g total carbohydrates and 18g total fat.
Nutrition Facts
Tilapia Grille
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 420mg | 18% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 42g | ||
| Vitamin A 2% | • | Vitamin C 15% |
| Calcium 0% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Tilapia Grille?
For someone weighing 150 pounds, it would take 31 minutes to burn off the Tilapia Grille by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Tilapia Grille?
There are 360 calories in the Tilapia Grille
What are the macros for the Perkins Restaurant & Bakery Tilapia Grille?
The Tilapia Grille has 42g protein, 9g carbs and 18g fat. That means 52% of calories come from protein, 25% of calories come from carbs, and 22% of calories come from fat.
