Banana Nut Muffin Nutrition Facts
- 790
- Calories
- 11g
- Protein
- 46g
- Total Fat
- 85g
- Total Carbs
The Perkins Restaurant & Bakery Banana Nut Muffin contains 790 calories, 11g protein, 85g total carbohydrates and 46g total fat.
Nutrition Facts
Banana Nut Muffin
| Amount Per Serving | ||
|---|---|---|
| Calories 790 | Calories from Fat 414 | |
| % Daily Value* | ||
| Total Fat 46g | 59% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 80mg | 27% | |
| Sodium 890mg | 39% | |
| Total Carbs 85g | 31% | |
| Dietary Fiber 2g | 7% | |
| Sugars 46g | ||
| Protein 11g | ||
| Vitamin A 10% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Banana Nut Muffin?
For someone weighing 150 pounds, it would take 68 minutes to burn off the Banana Nut Muffin by running.
It would take 94 minutes to burn if off by bicycling.
It would take 110 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Banana Nut Muffin?
There are 790 calories in the Banana Nut Muffin
What are the macros for the Perkins Restaurant & Bakery Banana Nut Muffin?
The Banana Nut Muffin has 11g protein, 85g carbs and 46g fat. That means 4% of calories come from protein, 77% of calories come from carbs, and 19% of calories come from fat.
