Fish 'n Chips with Garden Salad

Fish 'n Chips with Garden Salad Nutrition Facts

1380
Calories
38g
Protein
88g
Total Fat
108g
Total Carbs

The Perkins Restaurant & Bakery Fish 'n Chips with Garden Salad contains 1380 calories, 38g protein, 108g total carbohydrates and 88g total fat.

Nutrition Facts

Fish 'n Chips with Garden Salad

Amount Per Serving
Calories 1380Calories from Fat 792
% Daily Value*
Total Fat 88g113%
Saturated Fat 18g90%
Trans Fat 0g
Cholesterol 85mg28%
Sodium 2540mg110%
Total Carbs 108g39%
Dietary Fiber 8g29%
Sugars 11g
Protein 38g
Vitamin A 0%Vitamin C 0%
Calcium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Fish 'n Chips with Garden Salad?

For someone weighing 150 pounds, it would take 118 minutes to burn off the Fish 'n Chips with Garden Salad by running.


It would take 164 minutes to burn if off by bicycling.


It would take 192 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Perkins Restaurant & Bakery

US Rank

89

Locations

290

Food Type

Breakfast, Pancakes

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Perkins Restaurant & Bakery Fish 'n Chips with Garden Salad?

There are 1380 calories in the Fish 'n Chips with Garden Salad

What are the macros for the Perkins Restaurant & Bakery Fish 'n Chips with Garden Salad?

The Fish 'n Chips with Garden Salad has 38g protein, 108g carbs and 88g fat. That means 10% of calories come from protein, 66% of calories come from carbs, and 24% of calories come from fat.