Fish 'n Chips with Garden Salad Nutrition Facts
- 1380
- Calories
- 38g
- Protein
- 88g
- Total Fat
- 108g
- Total Carbs
The Perkins Restaurant & Bakery Fish 'n Chips with Garden Salad contains 1380 calories, 38g protein, 108g total carbohydrates and 88g total fat.
Nutrition Facts
Fish 'n Chips with Garden Salad
| Amount Per Serving | ||
|---|---|---|
| Calories 1380 | Calories from Fat 792 | |
| % Daily Value* | ||
| Total Fat 88g | 113% | |
|---|---|---|
| Saturated Fat 18g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 28% | |
| Sodium 2540mg | 110% | |
| Total Carbs 108g | 39% | |
| Dietary Fiber 8g | 29% | |
| Sugars 11g | ||
| Protein 38g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Fish 'n Chips with Garden Salad?
For someone weighing 150 pounds, it would take 118 minutes to burn off the Fish 'n Chips with Garden Salad by running.
It would take 164 minutes to burn if off by bicycling.
It would take 192 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
