Blueberry Pancakes Nutrition Facts
- Total Fat
- Total Carbs
The Perkins Restaurant & Bakery Blueberry Pancakes contains 570 calories, 8g protein, 73g total carbohydrates and 26g total fat.
|Amount Per Serving|
|Calories 570||Calories from Fat 234|
|% Daily Value*|
|Total Fat 26g||33%|
|Saturated Fat 7g||35%|
|Trans Fat 0g|
|Total Carbs 73g||27%|
|Dietary Fiber 1g||4%|
|Vitamin A 10%||•||Vitamin C 10%|
|Calcium 50%||•||Iron 6%|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blueberry Pancakes?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Blueberry Pancakes by running.
It would take 68 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
About This Restaurant
Perkins Restaurant & Bakery