Blueberry Pancakes Nutrition Facts
- 570
- Calories
- 8g
- Protein
- 26g
- Total Fat
- 73g
- Total Carbs
The Perkins Restaurant & Bakery Blueberry Pancakes contains 570 calories, 8g protein, 73g total carbohydrates and 26g total fat.
Nutrition Facts
Blueberry Pancakes
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1700mg | 74% | |
| Total Carbs 73g | 27% | |
| Dietary Fiber 1g | 4% | |
| Sugars 19g | ||
| Protein 8g | ||
| Vitamin A 10% | • | Vitamin C 10% |
| Calcium 50% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blueberry Pancakes?
For someone weighing 150 pounds, it would take 49 minutes to burn off the Blueberry Pancakes by running.
It would take 68 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Blueberry Pancakes?
There are 570 calories in the Blueberry Pancakes
What are the macros for the Perkins Restaurant & Bakery Blueberry Pancakes?
The Blueberry Pancakes has 8g protein, 73g carbs and 26g fat. That means 4% of calories come from protein, 83% of calories come from carbs, and 13% of calories come from fat.
