55 Plus Country Fried Steak Nutrition Facts
- 570
- Calories
- 27g
- Protein
- 32g
- Total Fat
- 45g
- Total Carbs
The Perkins Restaurant & Bakery 55 Plus Country Fried Steak contains 570 calories, 27g protein, 45g total carbohydrates and 32g total fat.
Nutrition Facts
55 Plus Country Fried Steak
| Amount Per Serving | ||
|---|---|---|
| Calories 570 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0.5g | ||
| Cholesterol 85mg | 28% | |
| Sodium 1810mg | 79% | |
| Total Carbs 45g | 16% | |
| Dietary Fiber 2g | 7% | |
| Sugars 2g | ||
| Protein 27g | ||
| Vitamin A 30% | • | Vitamin C 70% |
| Calcium 8% | • | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 55 Plus Country Fried Steak?
For someone weighing 150 pounds, it would take 49 minutes to burn off the 55 Plus Country Fried Steak by running.
It would take 68 minutes to burn if off by bicycling.
It would take 79 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
