55 Plus Tilapia Grille Dinner Nutrition Facts
- 360
- Calories
- 42g
- Protein
- 18g
- Total Fat
- 9g
- Total Carbs
The Perkins Restaurant & Bakery 55 Plus Tilapia Grille Dinner contains 360 calories, 42g protein, 9g total carbohydrates and 18g total fat.
Nutrition Facts
55 Plus Tilapia Grille Dinner
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 23% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 420mg | 18% | |
| Total Carbs 9g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 42g | ||
| Vitamin A 30% | • | Vitamin C 90% |
| Calcium 4% | • | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 55 Plus Tilapia Grille Dinner?
For someone weighing 150 pounds, it would take 31 minutes to burn off the 55 Plus Tilapia Grille Dinner by running.
It would take 43 minutes to burn if off by bicycling.
It would take 50 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
