55 Plus Tilapia Grille Dinner

55 Plus Tilapia Grille Dinner Nutrition Facts

360
Calories
42g
Protein
18g
Total Fat
9g
Total Carbs

The Perkins Restaurant & Bakery 55 Plus Tilapia Grille Dinner contains 360 calories, 42g protein, 9g total carbohydrates and 18g total fat.

Nutrition Facts

55 Plus Tilapia Grille Dinner

Amount Per Serving
Calories 360Calories from Fat 162
% Daily Value*
Total Fat 18g23%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 105mg35%
Sodium 420mg18%
Total Carbs 9g3%
Dietary Fiber 0g0%
Sugars 6g
Protein 42g
Vitamin A 30%•Vitamin C 90%
Calcium 4%•Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the 55 Plus Tilapia Grille Dinner?

For someone weighing 150 pounds, it would take 31 minutes to burn off the 55 Plus Tilapia Grille Dinner by running.


It would take 43 minutes to burn if off by bicycling.


It would take 50 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Perkins Restaurant & Bakery

US Rank

89

Locations

290

Food Type

Breakfast, Pancakes

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Perkins Restaurant & Bakery 55 Plus Tilapia Grille Dinner?

There are 360 calories in the 55 Plus Tilapia Grille Dinner

What are the macros for the Perkins Restaurant & Bakery 55 Plus Tilapia Grille Dinner?

The 55 Plus Tilapia Grille Dinner has 42g protein, 9g carbs and 18g fat. That means 52% of calories come from protein, 25% of calories come from carbs, and 22% of calories come from fat.