55 Plus Pork Chop Dinner Nutrition Facts
- 560
- Calories
- 58g
- Protein
- 32g
- Total Fat
- 8g
- Total Carbs
The Perkins Restaurant & Bakery 55 Plus Pork Chop Dinner contains 560 calories, 58g protein, 8g total carbohydrates and 32g total fat.
Nutrition Facts
55 Plus Pork Chop Dinner
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 288 | |
| % Daily Value* | ||
| Total Fat 32g | 41% | |
|---|---|---|
| Saturated Fat 11g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 160mg | 53% | |
| Sodium 1680mg | 73% | |
| Total Carbs 8g | 3% | |
| Dietary Fiber 1g | 4% | |
| Sugars 6g | ||
| Protein 58g | ||
| Vitamin A 30% | • | Vitamin C 90% |
| Calcium 6% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 55 Plus Pork Chop Dinner?
For someone weighing 150 pounds, it would take 48 minutes to burn off the 55 Plus Pork Chop Dinner by running.
It would take 67 minutes to burn if off by bicycling.
It would take 78 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
