55 Plus Pot Roast Dinner

55 Plus Pot Roast Dinner Nutrition Facts

560
Calories
54g
Protein
31g
Total Fat
16g
Total Carbs

The Perkins Restaurant & Bakery 55 Plus Pot Roast Dinner contains 560 calories, 54g protein, 16g total carbohydrates and 31g total fat.

Nutrition Facts

55 Plus Pot Roast Dinner

Amount Per Serving
Calories 560Calories from Fat 279
% Daily Value*
Total Fat 31g40%
Saturated Fat 11g55%
Trans Fat 0g
Cholesterol 160mg53%
Sodium 1270mg55%
Total Carbs 16g6%
Dietary Fiber 3g11%
Sugars 4g
Protein 54g
Vitamin A 0%•Vitamin C 0%
Calcium 0%•Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the 55 Plus Pot Roast Dinner?

For someone weighing 150 pounds, it would take 48 minutes to burn off the 55 Plus Pot Roast Dinner by running.


It would take 67 minutes to burn if off by bicycling.


It would take 78 minutes to burn if off by weightlifting.

Allergens

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Ingredients

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About This Restaurant

Name

Perkins Restaurant & Bakery

US Rank

89

Locations

290

Food Type

Breakfast, Pancakes

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Perkins Restaurant & Bakery 55 Plus Pot Roast Dinner?

There are 560 calories in the 55 Plus Pot Roast Dinner

What are the macros for the Perkins Restaurant & Bakery 55 Plus Pot Roast Dinner?

The 55 Plus Pot Roast Dinner has 54g protein, 16g carbs and 31g fat. That means 45% of calories come from protein, 30% of calories come from carbs, and 26% of calories come from fat.