55 Plus Egg Omelete Nutrition Facts
- 170
- Calories
- 12g
- Protein
- 13g
- Total Fat
- 2g
- Total Carbs
The Perkins Restaurant & Bakery 55 Plus Egg Omelete contains 170 calories, 12g protein, 2g total carbohydrates and 13g total fat.
Nutrition Facts
55 Plus Egg Omelete
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 3.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 430mg | 143% | |
| Sodium 130mg | 6% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 15% | • | Vitamin C 8% |
| Calcium 15% | • | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 55 Plus Egg Omelete?
For someone weighing 150 pounds, it would take 15 minutes to burn off the 55 Plus Egg Omelete by running.
It would take 20 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery 55 Plus Egg Omelete?
There are 170 calories in the 55 Plus Egg Omelete
What are the macros for the Perkins Restaurant & Bakery 55 Plus Egg Omelete?
The 55 Plus Egg Omelete has 12g protein, 2g carbs and 13g fat. That means 41% of calories come from protein, 15% of calories come from carbs, and 44% of calories come from fat.
