55 Plus Egg Benedict Nutrition Facts
- 480
- Calories
- 16g
- Protein
- 30g
- Total Fat
- 40g
- Total Carbs
The Perkins Restaurant & Bakery 55 Plus Egg Benedict contains 480 calories, 16g protein, 40g total carbohydrates and 30g total fat.
Nutrition Facts
55 Plus Egg Benedict
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 270 | |
| % Daily Value* | ||
| Total Fat 30g | 38% | |
|---|---|---|
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 240mg | 80% | |
| Sodium 940mg | 41% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 3g | 11% | |
| Sugars 18g | ||
| Protein 16g | ||
| Vitamin A 20% | • | Vitamin C 45% |
| Calcium 15% | • | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 55 Plus Egg Benedict?
For someone weighing 150 pounds, it would take 41 minutes to burn off the 55 Plus Egg Benedict by running.
It would take 57 minutes to burn if off by bicycling.
It would take 67 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery 55 Plus Egg Benedict?
There are 480 calories in the 55 Plus Egg Benedict
What are the macros for the Perkins Restaurant & Bakery 55 Plus Egg Benedict?
The 55 Plus Egg Benedict has 16g protein, 40g carbs and 30g fat. That means 12% of calories come from protein, 66% of calories come from carbs, and 22% of calories come from fat.
