Grilled Garlic Tilapia & Shrimp Dinner Nutrition Facts
- 550
- Calories
- 35g
- Protein
- 20g
- Total Fat
- 57g
- Total Carbs
The Perkins Restaurant & Bakery Grilled Garlic Tilapia & Shrimp Dinner contains 550 calories, 35g protein, 57g total carbohydrates and 20g total fat.
Nutrition Facts
Grilled Garlic Tilapia & Shrimp Dinner
| Amount Per Serving | ||
|---|---|---|
| Calories 550 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 26% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 135mg | 45% | |
| Sodium 1400mg | 61% | |
| Total Carbs 57g | 21% | |
| Dietary Fiber 4g | 14% | |
| Sugars 11g | ||
| Protein 35g | ||
| Vitamin A 20% | • | Vitamin C 30% |
| Calcium 4% | • | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Grilled Garlic Tilapia & Shrimp Dinner?
For someone weighing 150 pounds, it would take 47 minutes to burn off the Grilled Garlic Tilapia & Shrimp Dinner by running.
It would take 65 minutes to burn if off by bicycling.
It would take 76 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
