Turkey Sausage Omelet Nutrition Facts
- 600
- Calories
- 44g
- Protein
- 23g
- Total Fat
- 52g
- Total Carbs
The Perkins Restaurant & Bakery Turkey Sausage Omelet contains 600 calories, 44g protein, 52g total carbohydrates and 23g total fat.
Nutrition Facts
Turkey Sausage Omelet
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 10g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 25% | |
| Sodium 890mg | 39% | |
| Total Carbs 52g | 19% | |
| Dietary Fiber 8g | 29% | |
| Sugars 20g | ||
| Protein 44g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Turkey Sausage Omelet?
For someone weighing 150 pounds, it would take 51 minutes to burn off the Turkey Sausage Omelet by running.
It would take 71 minutes to burn if off by bicycling.
It would take 83 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
