Diced Ham for Omelet Nutrition Facts
- 140
- Calories
- 7g
- Protein
- 11g
- Total Fat
- 2g
- Total Carbs
The Perkins Restaurant & Bakery Diced Ham for Omelet contains 140 calories, 7g protein, 2g total carbohydrates and 11g total fat.
Nutrition Facts
Diced Ham for Omelet
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 14% | |
|---|---|---|
| Saturated Fat 4g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 490mg | 21% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Diced Ham for Omelet?
For someone weighing 150 pounds, it would take 12 minutes to burn off the Diced Ham for Omelet by running.
It would take 17 minutes to burn if off by bicycling.
It would take 19 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Diced Ham for Omelet?
There are 140 calories in the Diced Ham for Omelet
What are the macros for the Perkins Restaurant & Bakery Diced Ham for Omelet?
The Diced Ham for Omelet has 7g protein, 2g carbs and 11g fat. That means 31% of calories come from protein, 20% of calories come from carbs, and 49% of calories come from fat.
