Diced Ham for Omelet

Diced Ham for Omelet Nutrition Facts

140
Calories
7g
Protein
11g
Total Fat
2g
Total Carbs

The Perkins Restaurant & Bakery Diced Ham for Omelet contains 140 calories, 7g protein, 2g total carbohydrates and 11g total fat.

Nutrition Facts

Diced Ham for Omelet

Amount Per Serving
Calories 140Calories from Fat 99
% Daily Value*
Total Fat 11g14%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 490mg21%
Total Carbs 2g1%
Dietary Fiber 0g0%
Sugars 2g
Protein 7g
Vitamin A 0%Vitamin C 0%
Calcium 0%Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Diced Ham for Omelet?

For someone weighing 150 pounds, it would take 12 minutes to burn off the Diced Ham for Omelet by running.


It would take 17 minutes to burn if off by bicycling.


It would take 19 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Perkins Restaurant & Bakery

US Rank

89

Locations

290

Food Type

Breakfast, Pancakes

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Perkins Restaurant & Bakery Diced Ham for Omelet?

There are 140 calories in the Diced Ham for Omelet

What are the macros for the Perkins Restaurant & Bakery Diced Ham for Omelet?

The Diced Ham for Omelet has 7g protein, 2g carbs and 11g fat. That means 31% of calories come from protein, 20% of calories come from carbs, and 49% of calories come from fat.