Whole Wheat Toast Nutrition Facts
- 310
- Calories
- 12g
- Protein
- 13g
- Total Fat
- 38g
- Total Carbs
The Perkins Restaurant & Bakery Whole Wheat Toast contains 310 calories, 12g protein, 38g total carbohydrates and 13g total fat.
Nutrition Facts
Whole Wheat Toast
| Amount Per Serving | ||
|---|---|---|
| Calories 310 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 17% | |
|---|---|---|
| Saturated Fat 3g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 490mg | 21% | |
| Total Carbs 38g | 14% | |
| Dietary Fiber 6g | 21% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 10% | • | Vitamin C 8% |
| Calcium 10% | • | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Whole Wheat Toast?
For someone weighing 150 pounds, it would take 27 minutes to burn off the Whole Wheat Toast by running.
It would take 37 minutes to burn if off by bicycling.
It would take 43 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Whole Wheat Toast?
There are 310 calories in the Whole Wheat Toast
What are the macros for the Perkins Restaurant & Bakery Whole Wheat Toast?
The Whole Wheat Toast has 12g protein, 38g carbs and 13g fat. That means 11% of calories come from protein, 77% of calories come from carbs, and 12% of calories come from fat.
