Two Waffles with Syrup Nutrition Facts
- 280
- Calories
- 2g
- Protein
- 10g
- Total Fat
- 46g
- Total Carbs
The White Castle Two Waffles with Syrup contains 280 calories, 2g protein, 46g total carbohydrates and 10g total fat.
Nutrition Facts
Two Waffles with Syrup
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 13% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 200mg | 9% | |
| Total Carbs 46g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 23g | ||
| Protein 2g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Two Waffles with Syrup?
For someone weighing 150 pounds, it would take 24 minutes to burn off the Two Waffles with Syrup by running.
It would take 33 minutes to burn if off by bicycling.
It would take 39 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
White Castle
US Rank
75
Locations
353
Food Type
Hamburgers
Service Type
Fast Food
Frequently Asked Questions
How many calories are in the White Castle Two Waffles with Syrup?
There are 280 calories in the Two Waffles with Syrup
What are the macros for the White Castle Two Waffles with Syrup?
The Two Waffles with Syrup has 2g protein, 46g carbs and 10g fat. That means 2% of calories come from protein, 90% of calories come from carbs, and 9% of calories come from fat.
