Sliced Swiss Cheese Nutrition Facts
- 170
- Calories
- 11g
- Protein
- 12g
- Total Fat
- 2g
- Total Carbs
The Perkins Restaurant & Bakery Sliced Swiss Cheese contains 170 calories, 11g protein, 2g total carbohydrates and 12g total fat.
Nutrition Facts
Sliced Swiss Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 13% | |
| Sodium 170mg | 7% | |
| Total Carbs 2g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 10% | • | Vitamin C 0% |
| Calcium 30% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Sliced Swiss Cheese?
For someone weighing 150 pounds, it would take 15 minutes to burn off the Sliced Swiss Cheese by running.
It would take 20 minutes to burn if off by bicycling.
It would take 24 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery Sliced Swiss Cheese?
There are 170 calories in the Sliced Swiss Cheese
What are the macros for the Perkins Restaurant & Bakery Sliced Swiss Cheese?
The Sliced Swiss Cheese has 11g protein, 2g carbs and 12g fat. That means 40% of calories come from protein, 16% of calories come from carbs, and 44% of calories come from fat.
