Kids' Rainbow Pancake Breakfast Nutrition Facts
- 290
- Calories
- 4g
- Protein
- 12g
- Total Fat
- 40g
- Total Carbs
The Perkins Restaurant & Bakery Kids' Rainbow Pancake Breakfast contains 290 calories, 4g protein, 40g total carbohydrates and 12g total fat.
Nutrition Facts
Kids' Rainbow Pancake Breakfast
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 15% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 790mg | 34% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 4g | ||
| Vitamin A 2% | • | Vitamin C 2% |
| Calcium 15% | • | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Kids' Rainbow Pancake Breakfast?
For someone weighing 150 pounds, it would take 25 minutes to burn off the Kids' Rainbow Pancake Breakfast by running.
It would take 35 minutes to burn if off by bicycling.
It would take 40 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
