Blueberry Pancakes Side Nutrition Facts
- 560
- Calories
- 8g
- Protein
- 26g
- Total Fat
- 71g
- Total Carbs
The Perkins Restaurant & Bakery Blueberry Pancakes Side contains 560 calories, 8g protein, 71g total carbohydrates and 26g total fat.
Nutrition Facts
Blueberry Pancakes Side
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 33% | |
|---|---|---|
| Saturated Fat 7g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 18% | |
| Sodium 1670mg | 73% | |
| Total Carbs 71g | 26% | |
| Dietary Fiber 1g | 4% | |
| Sugars 18g | ||
| Protein 8g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Blueberry Pancakes Side?
For someone weighing 150 pounds, it would take 48 minutes to burn off the Blueberry Pancakes Side by running.
It would take 67 minutes to burn if off by bicycling.
It would take 78 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
