55 Plus French Toast Breakfast Nutrition Facts
- 490
- Calories
- 19g
- Protein
- 23g
- Total Fat
- 51g
- Total Carbs
The Perkins Restaurant & Bakery 55 Plus French Toast Breakfast contains 490 calories, 19g protein, 51g total carbohydrates and 23g total fat.
Nutrition Facts
55 Plus French Toast Breakfast
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 6g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 275mg | 92% | |
| Sodium 660mg | 29% | |
| Total Carbs 51g | 19% | |
| Dietary Fiber 2g | 7% | |
| Sugars 8g | ||
| Protein 19g | ||
| Vitamin A 15% | • | Vitamin C 10% |
| Calcium 35% | • | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the 55 Plus French Toast Breakfast?
For someone weighing 150 pounds, it would take 42 minutes to burn off the 55 Plus French Toast Breakfast by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
