Shredded Monterey Jack & Swiss Cheddar Cheese Nutrition Facts
- 110
- Calories
- 7g
- Protein
- 9g
- Total Fat
- 1g
- Total Carbs
The Perkins Restaurant & Bakery Shredded Monterey Jack & Swiss Cheddar Cheese contains 110 calories, 7g protein, 1g total carbohydrates and 9g total fat.
Nutrition Facts
Shredded Monterey Jack & Swiss Cheddar Cheese
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 12% | |
|---|---|---|
| Saturated Fat 5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 10% | |
| Sodium 180mg | 8% | |
| Total Carbs 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 6% | • | Vitamin C 2% |
| Calcium 20% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Shredded Monterey Jack & Swiss Cheddar Cheese?
For someone weighing 150 pounds, it would take 9 minutes to burn off the Shredded Monterey Jack & Swiss Cheddar Cheese by running.
It would take 13 minutes to burn if off by bicycling.
It would take 15 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
