One Egg Benedict Nutrition Facts
- 420
- Calories
- 16g
- Protein
- 23g
- Total Fat
- 40g
- Total Carbs
The Perkins Restaurant & Bakery One Egg Benedict contains 420 calories, 16g protein, 40g total carbohydrates and 23g total fat.
Nutrition Facts
One Egg Benedict
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 29% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 240mg | 80% | |
| Sodium 940mg | 41% | |
| Total Carbs 40g | 15% | |
| Dietary Fiber 3g | 11% | |
| Sugars 18g | ||
| Protein 16g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the One Egg Benedict?
For someone weighing 150 pounds, it would take 36 minutes to burn off the One Egg Benedict by running.
It would take 50 minutes to burn if off by bicycling.
It would take 58 minutes to burn if off by weightlifting.
Allergens
We don't have this information yet!
Ingredients
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About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
Frequently Asked Questions
How many calories are in the Perkins Restaurant & Bakery One Egg Benedict?
There are 420 calories in the One Egg Benedict
What are the macros for the Perkins Restaurant & Bakery One Egg Benedict?
The One Egg Benedict has 16g protein, 40g carbs and 23g fat. That means 12% of calories come from protein, 70% of calories come from carbs, and 18% of calories come from fat.
