Oatmeal

Oatmeal Nutrition Facts

390
Calories
8g
Protein
15g
Total Fat
57g
Total Carbs

The Perkins Restaurant & Bakery Oatmeal contains 390 calories, 8g protein, 57g total carbohydrates and 15g total fat.

Nutrition Facts

Oatmeal

Amount Per Serving
Calories 390Calories from Fat 135
% Daily Value*
Total Fat 15g19%
Saturated Fat 5g25%
Trans Fat 0g
Cholesterol 10mg3%
Sodium 180mg8%
Total Carbs 57g21%
Dietary Fiber 4g14%
Sugars 32g
Protein 8g
Vitamin A 6%Vitamin C 2%
Calcium 20%Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macros Summary

The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.

How much exercise would it take to burn off the Oatmeal?

For someone weighing 150 pounds, it would take 33 minutes to burn off the Oatmeal by running.


It would take 46 minutes to burn if off by bicycling.


It would take 54 minutes to burn if off by weightlifting.

Allergens

We don't have this information yet!

Ingredients

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About This Restaurant

Name

Perkins Restaurant & Bakery

US Rank

89

Locations

290

Food Type

Breakfast, Pancakes

Service Type

Casual Dining

Frequently Asked Questions

How many calories are in the Perkins Restaurant & Bakery Oatmeal?

There are 390 calories in the Oatmeal

What are the macros for the Perkins Restaurant & Bakery Oatmeal?

The Oatmeal has 8g protein, 57g carbs and 15g fat. That means 5% of calories come from protein, 85% of calories come from carbs, and 10% of calories come from fat.