Mello Yello Citrus Twist Nutrition Facts
- 190
- Calories
- 0g
- Protein
- 0g
- Total Fat
- 48g
- Total Carbs
The Perkins Restaurant & Bakery Mello Yello Citrus Twist contains 190 calories, 0g protein, 48g total carbohydrates and 0g total fat.
Nutrition Facts
Mello Yello Citrus Twist
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
|---|---|---|
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 55mg | 2% | |
| Total Carbs 48g | 17% | |
| Dietary Fiber 0g | 0% | |
| Sugars 48g | ||
| Protein 0g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Mello Yello Citrus Twist?
For someone weighing 150 pounds, it would take 16 minutes to burn off the Mello Yello Citrus Twist by running.
It would take 23 minutes to burn if off by bicycling.
It would take 26 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
