Honey Mustard Chicken Crunch Salad Lunch Duo & Trio Nutrition Facts
- 490
- Calories
- 16g
- Protein
- 35g
- Total Fat
- 30g
- Total Carbs
The Perkins Restaurant & Bakery Honey Mustard Chicken Crunch Salad Lunch Duo & Trio contains 490 calories, 16g protein, 30g total carbohydrates and 35g total fat.
Nutrition Facts
Honey Mustard Chicken Crunch Salad Lunch Duo & Trio
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 315 | |
| % Daily Value* | ||
| Total Fat 35g | 45% | |
|---|---|---|
| Saturated Fat 8g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 20% | |
| Sodium 920mg | 40% | |
| Total Carbs 30g | 11% | |
| Dietary Fiber 2g | 7% | |
| Sugars 18g | ||
| Protein 16g | ||
| Vitamin A 0% | • | Vitamin C 0% |
| Calcium 0% | • | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Macros Summary
The acceptable macronutrient distribution ranges (AMDR) are 45–65% of your daily calories from carbs, 20–35% from fats and 10–35% from protein.
How much exercise would it take to burn off the Honey Mustard Chicken Crunch Salad Lunch Duo & Trio?
For someone weighing 150 pounds, it would take 42 minutes to burn off the Honey Mustard Chicken Crunch Salad Lunch Duo & Trio by running.
It would take 58 minutes to burn if off by bicycling.
It would take 68 minutes to burn if off by weightlifting.
Allergens
Ingredients
About This Restaurant
Name
Perkins Restaurant & Bakery
US Rank
89
Locations
290
Food Type
Breakfast, Pancakes
Service Type
Casual Dining
